Creatine -90 Servings
Creatine -90 Servings
Creatine is an amino acid found mostlyin your muscles and inthe brain.lt’s naturally produced in the body from other amino acids. Creatine is alsofound in foods like meats, eggs, and fish. t plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule neededfor intense exercise, as well as for supplying the energy to pump your heart and power your brain.
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Creatine -90 Servings Details
Creatine is an amino acid found mostly in your muscles and in the brain. it's naturally produced in the body from other amino acids. Creatine is alsofound in foods like meats, egs, and fish.lt plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule neededfor intense exercise, as well as for supplying the energy to pump your heart and power your brain.
About this item
·Muscle Mass: Creatine is an amino acid that promotes lean body mass andsupports increases in muscle endurance, muscle capacity, and power output*
·Cellular Energy Production: Creatine helps the cells of the body moreefficiently create energy, thus benefiting exercise capacity*
·Brain Function: Although creatine is known for its muscle-enhancing benefits,it has also been shown to support cognitive function*
·NSF Certified for Sport: Tested for compliance with label claims and to ensurethe absence of nearly 300 substances banned by many major athleticorganizations
·Trusted: Thorne is chosen by champions and trusted by 100+ professionalsports teams, a proud partner of U.S. National Teams, and the #1recommended clinical brand by health-care practitioners
How to Use
·Mix 1 scoop with 8 oz. ofwater or preferred beverage
·Take 30-90 minutesbefore or after exercisefor muscular benefits
·Take daily dose in the AMfor brain benefits
5 g scoop size
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What sets Thorne’s Creatine Monohydrate Powder apart
·NSF Certified for Sport®
·Easy-to-mix·A highly researched, micronized form of creatine monohydrate
·Colorless, no odor, and enhanced solubility
·Available in bulk powder or individual stick pack servings.
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NsF Certified for Sport product is tested forcompliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.
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Benefits of Thorne’s Creatine Monohydrate Powder
·Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
·Lean Body Mass: Enhances strength and promotes lean body mass*
·Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
·Cellular Energy Production: Creatine helps the cells ofthe body more efficiently create energy, thus benefiting exercise capacity*
·Injury Prevention: Promotes a reduction in the freauency of dehvdration,muscle cramps, and iniuries to the muscles,bones, igaments,tendonsand nerves*
·Nutritional support: For individuals who have an increased dietary need, such as athletes, or for those who aren’tconsuming enough creatine.containing foods in their normal diet*
What is creatine?
Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn toone of the most-studied nutritional supplements for enhancing athletic performance: creatine.
But what is creatine, what can it do for your health, and how does creatine support muscle building? fyou want creatine explained,here’s your answer. Creatine, an amino acid stored mostly in skeletal muscle, is necessary for creating ATP- the body's readilyusable form of energy. Creatine is especially needed by your muscles during high-intensity exercise and training because it helpsrecharge the body’s energy level.
Half of the body’s creatine stores come from consuming, creatine in food - mainly from meat, fish, and eggs - or fromsupplementation, while the other half comes from creatine’s synthesis in the liver and kidneys from amino acids.
Creatine and Brain Health
Creatine is perhaps the most well-known and well-researched nutritional supplement in the sports performance world. Creatine isbeloved by gym rats for its safety and efficacy in supporting the body’s energy needs during exercise and its role in promotingmuscle health.
As we further understand brain function and cognitive performance, research is exploring the use of creatine for brain healthsupport, just as it has been shown to sustain the body during training and injury.
Creatine: Benefits for Women's Health
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism andexercise. Creatine supports cellular energy in working muscles, including the brain and heat, to help meet the body’s energydemands bv increasing the rate of adenosine triphosphate lATP) svnthesis, which fuels the functioning of every cell of the body.Women store less creatine
The brain holds about five percent of the body’s creatine stores, while muscles hold the other 95 percent. The average 180-poundmale stores about 145 grams, and in the muscles, there is enough creatine to support 10 seconds of high-intensity movement'before needing rest to replete.
However.females only store 70-80 percent ofthe amount of creatine that males store," and females are known to store less in thebrain in the areas that control mood, cognition, memory, and emotion. At full potential,the body can hold around 160 grams ofcreatine, so if many males are operating with creatine tanks at three-quarters full, females are less than two-thirds ful.
Although creatine is often supplemented by individuals who do high-intensity exercise, there are many studies showing its healthbenefits, especially for women, beyond the walls of a gym. What does creatine do for women? The evidence shows that creatine canbe very beneficial for helping women support muscle strength, body composition, mood, energy, and overall health throughouttheir lifespans.
How Exercise Affects Testosterone Levels
Do you persistently feel unusually tired or sluggish? n both men and women,low testosterone levels can be a reason for chronicallyfeeling fatigued or weak while trying to complete everyday tasks.
Although testosterone levels gradually decrease with age in both sexes, other factors also can result in abnormal testosterone
levels. One area of research is how exercise affects testosterone levels.Some researchers speculate that lower levels of anabolic hormones - testosterone is one - are related to decreases in physicalactivity. Fortunately, there are simple things you can do to understand how exercise affects testosterone levels and support yourtestosterone levels over time.
Research has found that more than 24% of men have low testosterone levels, but less than half ofthem show symptoms of it.
It might sound counterintuitive, but purposeful exercise and forcing yourself to expend energy can help increase and maintain youltestosterone levels, which ultimately will improve your energy level.
Certified quality
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Manufacturing excellence
Thorne has an exemplary record ofcompliance with standards set bythe FDA.
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Trusted certification
Thorne's campus is certified byNSF, the “gold standard” forquality in dietary supplements.
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Global recognition
Thorne has an A rating fromAustralia's TGA, the toughestregulatory agency in the world.
Reviews
I just started using Creatine a few months ago, and with increasedweight trainingl have started to see an increase in muscle mass.!’ mgoing to keep at it.
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I just started using Creatine a few months ago, and with increasedweight training l have started to see an increase in muscle mass.l’ mgoing to keep at it.
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Enjoy the Thorne product. Highly recommend and the value isdefinitely there for the 180 size.
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This is by far the best creatinel’ ve ever tried.lt’s pure, clean, anddissolves in whatever l add it to.
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'Had my doubts, but no regrets now! Every application turns my skin's luminosity up a notch.'
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This supplement has become one of my favorite as it has proven tohelp me reach my goals.
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